Life is about balance and to experience any extreme, no matter how good that extreme may be, can and will be detrimental to your happiness. In a time when the economy is in turmoil and many have taken great risk and lost so much perhaps bringing more balance to ones life will become the bonus of what may seem like dark times.
work-life-play and spiritual Balance
The ICF found that 76% suggested work/life balance to be amongst their core motivations for hiring a coach. In this age of constant stimulation it is easy to get over run with life and work and not ensure that you have a healthy balance in your life. Stress at work can draw your time away from your home life creating serious imbalance. Coaching gives you and hour or two once a fortnight to address this imbalance. Coaching can introduce you to tools and techniques to time manage, be mindful of your tasks and much more. For more articles about the life work play benefits of coaching see below.
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